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C242 Ebook PDF Download Conditioning for Figure Skating Off Ice Techniques for On Ice Performance by Carl Poe

PDF Download Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance, by Carl Poe

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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance, by Carl Poe

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To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.

• Sales Rank: #55653 in Books
• Published on: 2002-08-26
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .50" w x 7.00" l, .81 pounds
• Binding: Paperback
• 192 pages

From the Back Cover

Finally, a conditioning program for figure skaters that meets todays competitive requirements of the sport

Figure skating has evolved dramatically in the past few years, with a greater emphasis on triple and quadruple jumps, jump combinations, and dramatic lifts. And to stay competitive, skaters must spend hours developing their strength, power, flexibility, and endurance to perform these maneuvers. Conditioning for Figure Skating is a technical, user-friendly guide that teaches you how to improve your strength, increase your power, and condition your body off the ice to improve your on-ice performance.

Appropriate for skaters at all levels and all disciplines--singles, pairs, and ice dance--this manual explains the physical preparation needed to excel at the sport. Whether you are a skater, coach, trainer, or parent, you can use this book to establish a training structure to maximize your or the skaters potential.

You will find in-depth analysis of:

• The physical components of figure skating
• Proper warm-up and cool-down techniques
• Sport-specific strength training
• Injury prevention exercises
• Drills to enhance speed, strength, and power
• Flexibility training
• Balance and body awareness
• Muscle endurance conditioning
• "Periodization," a yearly conditioning plan that creates a peak in physical performance coinciding with the competitive figure skating season

About the Author

Carl M. Poe, M.S., C.S.C.S., has designed strength and conditioning programs and has trained figure skaters for the past seven years.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great for all levels of skaters.
By Captain Blue Book
This is a great addition to any skaters library. Its filled with a lot of conditioning techniques specific to the sport that an athlete would benefit from adding to their routine. If you are looking to avoid getting a personal trainer to develop a skating specific routine this would be a good place to start.

1 of 1 people found the following review helpful.
Very helpful
By Sherry
Very helpful to get ready for new competition season

0 of 0 people found the following review helpful.
good
By felicity
This is more over 13 yrs old. My daughter is 10 yrs old.
I think good book.

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G118 Ebook Free PDF Japanese Throwing Weapons Mastering Shuriken Throwing Techniques DVD Included by Daniel Fletcher

Free PDF Japanese Throwing Weapons: Mastering Shuriken Throwing Techniques [DVD Included], by Daniel Fletcher

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Master the Japanese art of shuriken throwing with this illustrated martial arts guide.

Japanese Throwing Weapons: Mastering Shuriken Throwing Techniques is a detailed instruction manual for learning authentic shuriken throwing techniques as practiced in Japan, known as shuriken-jutsu. Daniel Fletcher studied under Japans most notable shuriken sensei, Yasuyuki Otsuka, of the Meifu Shinkage Ryu and in this knife throwing book he reveals the secrets learned in his years of study and training.

Fletcher explains the origins and purpose of the shuriken as a weapon and provides information on the various types of shuriken used by the historic samurai and ninjas. Fletchers expert instructions, along with over 200 photographs and the enclosed DVD can help anyone become proficient with Japanese throwing techniques.

Weapons instruction includes:

• Shaken Shuriken—The most familiar of the shuriken family, this sharp-edged, star-shaped weapon is the one typically seen in martial arts film.
• Bo Shuriken—Shaped like a spike, easy to manufacture, economical, and convenient to carry, this simple weapon is a staple in the arsenal of the Japanese warrior.
• Teppan Shuriken—A multi-purpose weapon made from iron plates, it can take a variety of shapes and is used both for throwing or hand-to-hand combat.

• Sales Rank: #513982 in Books
• Published on: 2011-07-10
• Released on: 2011-07-10
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .40" w x 6.00" l, .75 pounds
• Binding: Paperback
• 128 pages

Review
"Fletcher San has provided good photographic illustrations and a systematic treatment that makes Japanese Throwing Weapons a fine reference work. The photographic treatment of the hardware is excellent, and the angular views of throws are cleanly illustrative; it should permit a reader to self-teach the techniques presented." —City Book Review

About the Author
Daniel Fletcher is a native Texan who lived and trained in Japan from 2001-2008. He studied Budo (combat), Shurikenjutsu (throwing weapons), Kyudo (samurai archery), Satsuma Biwa (the samurai lute) and Horimono (traditional Japanese tattooing).

Most helpful customer reviews

28 of 29 people found the following review helpful.
OUSTANDING BOOK, GREAT INTRODUCTION TO SHURIKENJUTSU
By Dean W. Eichler
There is basically no one in America who has the experience in shurikenjutsu that Danny Fletcher has, this book is a must buy. As someone who owns basically every book on shurikenjutsu ever written I can say this is one of two English language books worth buying, the other being Shuriken-do by Shirakami Ikkuken. The author is an expert on Japanese martial arts and culture with experiences no other authors who have tried to cash in on the hype of the shuriken can come close to. Danny has not only trained in the Bujinkan and learned the shurikenjutsu of Togakure ryu, which is covered greatly in this book, but has gained the knowledge of the use of a huge variety of shuriken from other ryu-ha through his study with Otsuka sensei of the Meifu Shinkage Ryu, one of the few extant shurikenjutsu ryu. This book will teach you the use of basically all forms of shuriken from senban, to jujiken, to bo shuriken and even the use of obscure items like the matsubagata of iga ryu. Also covered is the use of shuriken in shokenjutsu (use of shuriken as a handheld weapon in close combat), as well as sword forms with shuriken. You will be able to study the basic kata of Meifu Shinage Ryu, and hopefully seek out a dojo to train this art and understand its higher level teachings. This book is a must have for ANYONE who is interested in REAL NINJUTSU and REAL SHURIKENJUTSU.

0 of 0 people found the following review helpful.
Five Stars
By Garry Wright
all good

14 of 14 people found the following review helpful.
A comprehensive textbook for Shuriken jutsu, a must-have!
By Jason Smith
As a long time student of Shuriken jutsu, I can honestly say that Daniel Fletchers book is the most accurate and comprehensive work on the subject that I have seen. He takes you through not only the basics, but also the more advanced throws in a way that makes them very accessible to everyone from the first timer to the experienced martial artist. His explanations and demonstrations show the real combat aspects of Shuriken jutsu that most people never get to see... its not just trying to hit a target, theres a lot more to it.
The DVD was a totally unexpected surprise. Its one thing to see martial arts books showing still pictures and word descriptions of techniques (even really good books like this one), its another all together to be able to see these different things in action. The DVD is easily worth 3 times the price of the book alone; This book is WAY under priced.
Not only do you get to see the Author expertly demonstrating the techniques and concepts, but you also get to see Otsuka sensei, current Grand master of the Meifu Shinkage ryu Shuriken jutsu school throwing different types of blades.
One thing missing from the book is mention that there is now a branch of the Meifu Shinkage ryu in America. Its located in California at www(dot)california-msr(dot)com.

If you have even a passing interest in pointy things from Japan, this book is an absolute must-have. I have made it mandatory reading for all of my Shuriken jutsu students... it makes my job a lot easier.

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