Telolet Apps: C242 Ebook PDF Download Conditioning for Figure Skating Off Ice Techniques for On Ice Performance by Carl Poe

Tuesday, August 29, 2017

C242 Ebook PDF Download Conditioning for Figure Skating Off Ice Techniques for On Ice Performance by Carl Poe

PDF Download Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance, by Carl Poe

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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance, by Carl Poe

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To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.

Sales Rank: #55653 in Books
Published on: 2002-08-26
Original language: English
Number of items: 1
Dimensions: 10.00" h x .50" w x 7.00" l, .81 pounds
Binding: Paperback
192 pages

From the Back Cover

Finally, a conditioning program for figure skaters that meets todays competitive requirements of the sport

Figure skating has evolved dramatically in the past few years, with a greater emphasis on triple and quadruple jumps, jump combinations, and dramatic lifts. And to stay competitive, skaters must spend hours developing their strength, power, flexibility, and endurance to perform these maneuvers. Conditioning for Figure Skating is a technical, user-friendly guide that teaches you how to improve your strength, increase your power, and condition your body off the ice to improve your on-ice performance.

Appropriate for skaters at all levels and all disciplines--singles, pairs, and ice dance--this manual explains the physical preparation needed to excel at the sport. Whether you are a skater, coach, trainer, or parent, you can use this book to establish a training structure to maximize your or the skaters potential.

You will find in-depth analysis of:

The physical components of figure skating
Proper warm-up and cool-down techniques
Sport-specific strength training
Injury prevention exercises
Drills to enhance speed, strength, and power
Flexibility training
Balance and body awareness
Muscle endurance conditioning
"Periodization," a yearly conditioning plan that creates a peak in physical performance coinciding with the competitive figure skating season

About the Author

Carl M. Poe, M.S., C.S.C.S., has designed strength and conditioning programs and has trained figure skaters for the past seven years.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great for all levels of skaters.
By Captain Blue Book
This is a great addition to any skaters library. Its filled with a lot of conditioning techniques specific to the sport that an athlete would benefit from adding to their routine. If you are looking to avoid getting a personal trainer to develop a skating specific routine this would be a good place to start.

1 of 1 people found the following review helpful.
Very helpful
By Sherry
Very helpful to get ready for new competition season

0 of 0 people found the following review helpful.
good
By felicity
This is more over 13 yrs old. My daughter is 10 yrs old.
I think good book.

See all 19 customer reviews...

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