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D395 Ebook PDF Ebook Quick Healthy Cooking For Dummies by Lynn Fischer

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Think eating healthy is too expensive and too much trouble? Think the Food Pyramid just can’t stack up against a double order of Big Mac and fries? Well, eating sensibly can be as delicious and easy as picking up an order at McDonald’s. With the right preparation and cooking tips, you’ll soon have your family beating a path to the kitchen for food that is truly fast—a cinch to make and so delicious, it’s gone in an instant.

In Quick & Healthy Cooking For Dummies, TV food host and expert Lynn Fischer shows you how to restyle all of your old favorites—from Barbecued Chicken and Beef Stroganoff to Eggplant Parmesan—into light, healthy, and flavor-rich dishes. She gives you tips on daily food requirements and on turning your kitchen into a storehouse of healthy eating even a spa chef would envy. Page after page brings you up to speed on maintaining a dietary lifestyle that keeps you in optimal health, with tips on:

• Measuring nutritional values for saturated fat, high and low cholesterol, calories, sodium, and fiber
• Age-appropriate food pyramids—including ones for young children and adults over 70
• Creating a lowfat and fatfree pantry—including peanut butter, jams, jellies, preserves, dried fruit, candy and cookies
• Mastering quick and healthy cooking techniques

And once you start cooking, you’ll be surprised and delighted at how much flavor your new cooking regimen contains as well as how quick and easy it all is. Let your kitchen and palate become acquainted with these mouthwatering selections:

• Speedy salads and salad dressings—including Nicoise Salad, Egg Salad with Dill, Waldorf Turkey Salad, Thai Peanut Dressing, Poppyseed Dressing
• Savory soups, snacks, and sandwiches—including Chicken Noodle Soup, Onion Soup, Mexicali Burgers, Walnut Chicken Salad Sandwich
• Delicious entr?es—including Panfried Barbecued Chicken, Pork and Apples, Shrimp with White Wine Sauce
• Pasta and rice—including Macaroni and Cheese, Linguine with Creamed Clam Sauce, Beef Stroganoff over Noodles, Mexican Rice and Beans
• Fabulous desserts—including Apple Brie Pockets, Key Lime Pie, Quick and Easy Chocolate Mousse, and Lemon Cloud

With its over 140 recipes, a cheat sheet of handy cooking tips, sixteen pages of tempting, full-color photos, black-and-white illustrations, and humorous cartoons, Quick & Healthy Cooking For Dummies lets you fulfill every food craving you’ve ever had, while styling recipes to the daily demands of schedule and dietary needs. With Quick & Healthy Cooking For Dummies you can feast like a king and feel like an athlete—all year-round!

• Sales Rank: #290340 in Books
• Published on: 2000-02-01
• Original language: English
• Number of items: 1
• Dimensions: 9.20" h x .90" w x 7.35" l, .0 pounds
• Binding: Paperback
• 356 pages

From the Publisher
More than 150 recipes, from bountiful yet lean breakfasts to one-dish delectable dinners.

Family/party meals-in-minutes; timesaving techniques, tools, and gadgets; and shopping tips.

How to substitute low-fat and vegetarian ingredients and keep every morsel of flavor.

How to combine a few pantry basics for a delicious, nutritious, last-minute meal.

About the Author
The recipe for Lynn Fischers success began in the sleepy resort town of Virginia Beach, where her first starring roles were as homemaker, mother, marketing executive, and co-host of a local TV talk show. During these years, Lynn discovered that her husband was running the risk of coronary artery disease as a result of a dangerously high cholesterol level. Responding to her husbands immediate health needs, Lynn set out to learn all that she could to help him get his numbers under control. Her meticulous research led her to the conclusion that a diet low in saturated fat and cholesterol was the first line of defense in curing and preventing heart disease.
The next step was to cut the fat from her familys diet by changing methods of food preparation and food selection, while maintaining flavor, variety, and flexibility. It wasnt long before Lynn realized just how important her role of chief chef was in impacting her familys health and quality of life. From lower cholesterol numbers (her husbands fell by a dramatic 100 points!) and lower medical bills to higher energy and better moods, Lynns hard work in the kitchen paid off handsomely. Ultimately, Lynns concern for healthy lifestyles extended far beyond her own familys dinner table and has propelled her to her current position as a nationally recognized health expert, best-selling cookbook author, and host of over 200 national cooking shows.
Lynn, who now lives in Washington, D.C., founded the National Womens Health Awareness Forum and is a former medical anchor at WTTG (Fox) in Washington. She hosts the popular cooking series "Healthy Indulgences" on PBS and was formerly known as "The Low Cholesterol Gourmet" on the Discovery Channel. She is coauthor of the bestseller The Low Cholesterol Gourmet with Dr. W. Virgil Brown, former president of the American Heart Association, and has also written The Quick Low Cholesterol Gourmet, Healthy Indulgences, The Better Sex Diet, and Fabulous Fat-Free.
Pasta cecca, Caesar salad, and tart cherry pie are the special foods that tickle Lynns taste buds. Friends and family touch her heart and fill her life. This enthusiastic proponent of healthy lifestyles strives each day to learn new skills, embrace new ideas, and through her professional efforts on television and in writing books, make a positive impact on the health and welfare of the world around her.

Most helpful customer reviews

4 of 5 people found the following review helpful.
Not what I expected
By K. Smith
If youre a bachelor looking for something to make life easier, this isnt it. Just your typical cookbook - dime a dozen filled with food that you wouldnt ever make for yourself.

0 of 0 people found the following review helpful.
This book gives a great outline for a modern kitchen
By Cat
This book gives a great outline for a modern kitchen. Its perfect in that its not another how to become a genius chef overnight or take on your predecessors and fail miserably cookbook. Instead it shows easy and efficient modern ways to get dinner on the table fast which is what most of us need in the new millennium; not another book attempting to show us how to be Julia Child after work. I love her ideas like buying a frozen cheese pizza and chopping a few vegetables to put on top of it or serving it with a side salad. I only wish I had known about this book 10 years ago. It would have saved me a lot of stress, time and money. If youre a crockpot cook like I am, and youre looking for an easy cookbook that you can use on the days you didnt get up early enough to start dinner before work, this book is it.

1 of 2 people found the following review helpful.
Healthy but not Quick
By John H. Macdonald
Since this book was printed in 2000, it isnt surprising that the information on nutrition is, although still accurate, somewhat dated. Nutrition has been a hot topic for the past decade and food producers and merchandisers are much quicker to respond to consumers demands for low fat food, low sodium, etc. When written, this book was probably cutting edge, but today there are many books in the Dummies Series that outshine this one. The recipes are actually quite good (Ive tried a few), but they decidedly not quick. With the advent of many new ideas for quick meals, the book is dated, and these recipes require a good deal more culinary skill than I have. That said, when and if I have time some evening, I will try some more of the faster appetizers, which were quite creative. I this is of interest, you might want to check out Lowfat Cooking for Dummies.

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Y406 Ebook Get Free Ebook Sushi For Dummies by Judi Strada Mineko Takane Moreno

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Demystify the sushi bar experience

Stuffed with tips and tricks - youll roll, press, and mold sushi like a pro!

From rolling sushi properly to presenting it with pizzazz, this book has everything you need to know to impress your friends with homemade maki-sushi (rolls) and nigiri-sushi (individual pieces). Youll find over 55 recipes from Tuna Sushi Rice Balls to Rainbow Rolls, plus handy techniques to demystify the art of sushi making - and make it fun!

Discover how to:
* Find the right equipment and ingredients
* Understand the special language of sushi
* Make fragrant sushi rice
* Prepare vegetarian and fish-free recipes
* Dish up sushi-friendly drinks and side dishes

• Sales Rank: #202955 in Books
• Brand: Strada, Judi/ Moreno, Mineko Takane
• Model: 2418316
• Published on: 2004-04-02
• Original language: English
• Number of items: 1
• Dimensions: 9.30" h x .64" w x 6.20" l, .81 pounds
• Binding: Paperback
• 288 pages

Features

• Cooking
• Sushi
• Illustrated

From the Back Cover
Demystify the sushi bar experience

Stuffed with tips and tricks – you’ll roll, press, and mold sushi like a pro!

From rolling sushi properly to presenting it with pizzazz, this book has everything you need to know to impress your friends with homemade maki-sushi (rolls) and nigiri-sushi (individual pieces). You’ll find over 55 recipes from Tuna Sushi Rice Balls to Rainbow Rolls, plus handy techniques to demystify the art of sushi making – and make it fun!

Discover how to:

• Find the right equipment and ingredients
• Understand the special language of sushi
• Make fragrant sushi rice
• Prepare vegetarian and fish-free recipes
• Dish up sushi-friendly drinks and side dishes

About the Author
Mineko Takane Moreno, born and raised in Tokyo, received her degree in French literature. Her love of food has inspired a lifelong education in many cuisines, including Japanese, Chinese, French, and Italian. Moving to San Diego in 1973, she began teaching Japanese cuisine, with a specialty in sushi. She currently teaches dozens of sushi classes a year at seven culinary schools, including Macy’s, Williams-Sonoma, and Sur la Table. Mineko consults with restaurants wishing to put sushi and other specialties on their menu. Her culinary work has been featured in numerous print publications and on television and radio shows. She is a member of the International Association of Culinary Professionals.

Judi Strada has a bachelor’s degree in Russian studies, which led her to study other cultures through their foods. She was the food consultant and spokesperson for The Sheraton World Cookbook and The Culinary Festival Cookbook and coauthor of The Best of San Diego. She is a frequent cooking guest on television and radio shows on both coas ts. Judi, an award-winning writer, is currently food editor of San Diego Magazine; kitchen garden editor of Garden Compass Magazine; and a member of the Authors Guild, the American Federation of Television and Radio Artists, the International Association of Culinary Professionals, and the James Beard Foundation. She is founding president of Les Dames d’Escoffier, San Diego.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Samantha
I am definitely learning a lot about sushi!

3 of 3 people found the following review helpful.
Finally!
By Ettenna
I am a huge sushi fan and had been curious about trying to make my own. After my first attempt flopped, I started looking for a book that would explain step by step how to create some of my favorite rolls at home. This book provided easy to follow instructions as well as recipes I had never seen before and interesting facts about sushi culture. This was worth every penny!

2 of 2 people found the following review helpful.
Good Book with Limitations
By Howard S. Frierman
This is a good book to get you started on your sushi career. It has lots of valuable tips on what you need and the procedures, but once you get that under your belt, I found the recipes could be less poofy and more substantial. But if you need help learning how to season your rice, or about the various styles of sushi thats out there, its a nice book for your collection.

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B637 Ebook Download PDF Getting an Information Security Job For Dummies by Peter H Gregory

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Getting an Information Security Job For Dummies, by Peter H. Gregory

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Get prepared for your Information Security job search!

Do you want to equip yourself with the knowledge necessary to succeed in the Information Security job market? If so, youve come to the right place. Packed with the latest and most effective strategies for landing a lucrative job in this popular and quickly-growing field, Getting an Information Security Job For Dummies provides no-nonsense guidance on everything you need to get ahead of the competition and launch yourself into your dream job as an Information Security (IS) guru. Inside, youll discover the fascinating history, projected future, and current applications/issues in the IS field. Next, youll get up to speed on the general educational concepts youll be exposed to while earning your analyst certification and the technical requirements for obtaining an IS position. Finally, learn how to set yourself up for job hunting success with trusted and supportive guidance on creating a winning resume, gaining attention with your cover letter, following up after an initial interview, and much more.

• Covers the certifications needed for various jobs in the Information Security field
• Offers guidance on writing an attention-getting resume
• Provides access to helpful videos, along with other online bonus materials
• Offers advice on branding yourself and securing your future in Information Security

If youre a student, recent graduate, or professional looking to break into the field of Information Security, this hands-on, friendly guide has you covered.

• Sales Rank: #205875 in Books
• Published on: 2015-03-09
• Original language: English
• Number of items: 1
• Dimensions: 9.30" h x .70" w x 7.40" l, .0 pounds
• Binding: Paperback
• 336 pages

From the Back Cover

Learn to:

• Identify information security roles
• Determine which certifications you need
• Write an attention-getting resume
• Prepare for interviews

Get access to free online resources, including video, articles, sample resumes, and more

Get ahead of the competition! Heres what you need to know to land that lucrative InfoSec job!

Looking for a great job in a booming field? Information security is the first thing you need to know, and heres all the rest — work experience, classes and certifications youll need technical requirements, tips on creating the ideal resume, how to grab attention with your cover letter, what you need to do after the interview, and much more.

• Whats hot in the field — explore some of the key issues in information security such as encryption, virtualization, regulatory compliance, and cloud computing
• Whats involved — take a peek inside different InfoSec jobs
• Get prepared — find out what type of education and training you need and which certifications will help your cause
• Choose your environment — look at the pros and cons of working for a security vendor, a private company, academia, or the government
• Fine-tune your brand — learn to build your professional network, use social media correctly, and create a portfolio
• Getting in the door — understand what goes into a great resume and cover letter
• Ace the interview — see what to do, what to avoid, how to handle tough situations, and how to follow up

Open the book and find:

• Different roles in information security
• Key InfoSec concepts
• Explanations of the many certifications
• The pros and cons of a consulting job
• Sample cover letters that get interviews
• Tips for a winning resume
• What to do if youre asked an difficult question

How to access great online resources

About the Author

Peter H. Gregory, CISSP, CISA, CRISC, C|CISO, CCSK, QSA, is a director of strategic services at a national security consulting firm and the author of over thirty books on security and emerging technology. He is an advisory board member and lead instructor at the University of Washington continuing education program in information systems security.

Most helpful customer reviews

3 of 3 people found the following review helpful.
RMS2015
By Tim R
Number one on my short list of must have. Reference it daily. Thanks Dave S. for pointing out this hidden gem.

2 of 2 people found the following review helpful.
Great first half
By Amazon Customer
First half of book is great told me what I needed to know, Last half of the book is really "Basic How to get a job (any job)" and I did not need that information.

2 of 2 people found the following review helpful.
Five Stars
By J. hassen
Excellent source for those seeking career advice.
Timely and relevent. Well written

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